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Bringing distractions back into the beginning of the inhale. Victoria, B.C. Recorded January 17, 2017.
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A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice of learning how to exchange your happiness for someone else’s suffering – how to train your heart to do what it doesn't want to do. Portland, Oregon. Recorded December 3, 2016.
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Michael suggests that you need to get deeper than cognition and stories, in order to heal trauma. It’s what we have created in the wake of painful events, that need healing. Knowing when to name our symptoms and then when to drop the pathology. Meditation Facilitation Program, London, 40 min. Recorded on July 31, 2016.
Listen to Part 1, Symptoms of Trauma: http://bit.ly/2lhkCDI -
Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016.
Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB
